Fast Money Recap – An Overview

One of the keys to becoming successful in the stock market is by getting access into the inside stories, trends and updates regarding the country’s economy. One of the show’s in America that has all these information is Fast Money Recap. If you are serious about making tremendous amounts of money, then you can get insights from this show.

Undeniably, Fast Money Recap is one of the most watched American programs when it comes to money matters. This stock trading talk show will show you everything from financial trends, investment techniques and stock predictions. If you miss an episode you can always watch it again through this program, even get updates via your mobile phone and make use of their widgets if you are into affiliate marketing.

All you need to know about stock trading is in this program. Well-known experts in this field talk about the trends and how to invest well in the trade. They also divulge secrets on who to make it well in Wall Street. Produced by CNBC, it deals with topics like technical analysis on the stock market movements, commodities, stock exchange options, and the basics of investing.

Providing information for six years now, fast money has all the details that will arm you for success. In any other venture it is important to have an in-depth knowledge in what you are getting yourself into. This program caters to various third-party companies like the NASDAQ, American Stock Exchange (AMEX), Reuters and the New York Stock Exchange. With these date collated from these companies you will get an overall picture on how the economy works.

So why watch Fast Money Recap? As shown via live telecast from NASDAQ Market Site, New York City, the program brings you the latest and most credible information about the stock market. They have blogs to keep you in the know, and have updates from their show. For sure these programs will not only educate you into the financial trends and how to invest well but it will also inculcate passion and motivation in making money.

In the fast paced internet age getting updates and latest news for your line of business and information from the stock market is important so that you can make accurate predictions and investments. Fast Money Recap has everything that a trader needs to know, and to always keep in touch with financial news it is advised to register and stay informed.

Fast Food Dangers – Is Your Health Worth It?

Our diet and lifestyle have altered dramatically in the last 50 years. At one time culinary skills were passed from one generation to another, and a woman’s role was the ‘home-maker’. She wasn’t expected to work outside the home whilst her family was growing, and she often had other female relatives living close by as back-up.

The car was a luxury, so her daily shopping was usually done locally on foot. She purchased fresh food regularly, which contained far more nutrients than produce purchased from the supermarket weekly. As fast food didn’t exist, her role included cooking wholesome family meals daily.

Fast forward to now. Women learned the art of the short-cut, often through necessity. We drive to the supermarket once or twice per week to purchase food. We gravitate to fast option choices, which when short of time and adequate information, seem both convenient and appealing. Most of the food we buy is preserved, sprayed with chemicals, injected, or grown in chemically rich soil.

It’s no wonder we develop problems. We probably treat our cars with more respect. Few of us would dream of denying our car the appropriate fuel or oil, so why do we neglect our bodies so?

How Our Diet has Changed Over Time

Our love for sugar escalates uncontrollably. In the UK alone we consume 500,000 tonnes of chocolate each year, which is mostly made from refined sugar. Table sugar contains no vitamins, minerals, protein, fibre or starches; perhaps tiny traces of calcium and magnesium if we are really lucky, but apart from that – empty calories.

  • Sugar lurks in some of the most unlikely foods: cheese, fruit yoghurt, tomato sauce, baked beans, pickled cucumbers, muesli, beef burgers, Worcestershire sauce, sausages, peas, and yes, even cornflakes.
  • Be careful with steak and kidney pie. Saturated animal fats clog the arteries that supply the heart, brain and other major organs. This leads to poor circulation, and then to heart attacks and strokes. Smoking accelerates this process.
  • Foods high in animal fat have been blamed for the increased incidence of breast cancer. So go easy at the fast food counter.
  • We consume too much salt – often 10 – 20 times more than our bodies require each day. Result: high blood pressure.

Don’t let your eating habits be a recipe for disaster. With a little enlightenment and effort, you can come out ahead.

With most of us living life in the fast lane, we don’t have the time prepare meals like our earlier generations. But we can get healthy food on the run if we’re aware of the roadblocks and learn to detour around them.

Want to Know More about Healthy Fast Foods?

Learn how to live an active life with healthy foods that won’t leave you feeling greedy and weak-willed.

When we talk about living on a fast food diet many of us think of America and their menu of shakes, fries and hamburgers. Understandably, the US has been blamed by many researchers for setting the trend in the rise of obesity issues.

But let’s not be so quick to judge.

A new study reveals that America is not the country with the highest fast food consumption. Remarkably, Britons have begun to out-guzzle their American counterparts when it comes to fast food. When asked to identify with the statement, “I like the taste of fast food too much to give it up”, 45 percent of the British agreed, compared to 44 percent of Americans.

Despite menu changes, the major burger and pizza chains offer few healthy options. An investigation of the food sold by the four of the big fast food chains found that 17 of 20 products were high in salt or saturated fat or both. On average, the fast-food meals sampled had 274 calories per 100g of food, more than double that of a home-cooked roast dinner.

Some fast-food meals scored mega calorific counts. A Big Mac, medium fries and small vanilla milkshake contained 1,169 calories. You’d need to walk 16 miles to work that off. A margherita pizza and garlic bread had 5.4 grams of salt in the same analysis, almost the entire recommended daily allowance of 6 grams.

Is Fast Food Always Unhealthy?

Surprisingly, the answer to that question is no – if you know what to look for.

California Travel – From Santa Barbara to Monterey by Car

Northern Santa Barbara County, and the California coast beyond, offer tourist attractions worth spending a few days enjoying. There are a number of natural wonders and great tourist stops to be seen driving north from Santa Barbara. This trip is suitable for both couples and families.

Take the San Marcos Pass road as you leave the city of Santa Barbara. This is a breathtaking mountain drive that heads up the side of La Cumbra Peak on Highway 154. Along the way to the highest part of the highway, there are many scenic turnouts for a panoramic view of Santa Barbara, the Channel Islands National Park and the many miles of coastline.

Once over the pass, you’ll drive by Cachuma Lake. This is a state recreation resource for camping and fishing.

Santa Ynez, for which this valley and region are named, is an old California mission town. Here you will find a number of fine art galleries and the county’s fine wineries. Notable celebrity homes here include President Reagan’s ranch and the Neverland retreat of entertainer Michael Jackson.

The quaint community of Solvang is just a few miles west of Santa Ynez on Hwy. 246, just west of Hwy. 101. It is a remarkable replication of an old Danish village, complete with a giant windmill. The town boasts some of the best Danish bakeries and buffet smorgasbords in the country. Spend a few hours here for lunch, and to visit the Scandinavian craft and souvenir shops. You’ll forget, for just a while, that you’re in the heart of Southern California horse and wine country.

The beautiful state beach parks just a few miles north of the city are yet another group of attractions. Leaving town, travel north along the coast on Highway 101. The road today retraces the historic El Camino Real, or King’s Highway. Check out El Capitan, Refugio or Gaviota state beach parks. They offer fishing, camping, and picnic sites on remarkable beaches.

Santa Maria is the next town up the highway. Santa Maria Tri-Tip barbecue is a local tradition. It’s not like anything you’ll find in Texas or other barbecue meccas. This is rubbed and marinated barbecued sirloin roast. It’s sliced thin, and is usually served rare. Typically it is eaten with corn tortillas or on a sandwich bun, and along with Santa Maria’s slow-baked Poquito beans. It’s well worth the stop to try.

Less than half an hour north of Santa Maria is the picturesque seaside town of Pismo Beach. Most of the motels and restaurants are on the ocean side of the highway, set on the cliffs overlooking a view of miles of coastline. Pismo Beach claims to be the world’s clam capital, owing to the unusually large, tasty and abundant Pismo clam. Several versions of clam recipes are available in a number of the local restaurants.

The nearby Oceano Dunes State Vehicular Recreation Area. It is a 1,500 acre sand dune state park for ATV and 4-wheel vehicles. There are camping and RV facilities available. This is one of the few places in California where driving on the beach is permitted. Bringing folding beach chairs is a good idea.

Continuing north from Pismo Beach, you can drive up the tiny coast road to the town of Morro Bay. It’s a town with a distinctive New England coastal flavor. This is where the Pacific Coast Highway becomes part of the National Scenic Byways Program. Enjoy the road stretch from Morro Bay on the south, along the Big Sur coastline, up to Monterey at the north. Without exaggeration, this is one of the most beautiful and breathtaking roads anywhere in the world.

Exploring the central California coast is a great and affordable journey. There’s no need to forgo travel plans because of today’s high cost of living.

Traveling Single Doesn’t Mean You Are Alone

If you have never been traveling alone, you may believe that it is boring. Not at all. Here are some of my tips and experiences for traveling alone. First of all though I would want you to consider why someone would be traveling single.

The benefits of traveling alone

I have traveled all over the world from a couple of days to months in a row. I have traveled with others and I have been traveling single. I love both, and don’t mind having a travel companion at all. It’s fun. However, there are several benefits of traveling single:

1. When you are traveling alone you don’t depend on someone else availability. If you go on a vacation for a week you will probably find one of your friends willing to join and being able to take off. But what if you want to trek through Asia or South America for three months, or even a year. How many people do you know that have the money and the time to do that? I don’t and since I don’t want to depend on that I’m traveling single. If friends want to join for part of the trip, they are more than welcome of course.

2. Traveling single is the ultimate self-indulgent. You can go wherever you want and can decide on your own whatever you want to do whenever you want to do it without having to bother about someone else. Sounds selfish? It is, but so be it.

3. You meet more people when you are traveling alone. How is that? Well, it’s easy and very comfortable to just stick to your friend and hang out with him or her. There is no real need to meet other people since you already have your buddy. When you are traveling single you better start talking to other people though. Also, other people that are traveling single are less likely to walk up to pair or groups since they are more closed-off. Don’t believe me? Try it in your local bar.

Isn’t traveling alone boring?

Traveling alone doesn’t mean that you are alone. Read the third benefit above again: You meet more people when you are traveling single. As a matter of fact in all those years that I have been traveling single, I had a travel companion almost all the time. How did that work? Simple: Take my trip from Western Europe to India over land. I started of traveling alone, but in Russia I traveled for a week with some Russian people I met, then in Siberia and Mongolia I traveled for a month with some Swedish guys who I had met on the train. In Tibet I traveled with a Canadian girl and a Dutch guy, in Nepal I traveled with an American girl for two weeks and ran into some people I met in Tibet again.

Is traveling alone boring? Not at all! And the good thing is, even though those people became my friends, I didn’t have to travel with them anymore if I didn’t want to. I could just go left when they turned right: benefit number 2: traveling single is the ultimate self-indulgent.

Tips for traveling alone:

1. Stay in hostels
2. Try couchsurfing
3. Go out to bars/clubs
4. Get off the beaten path to meet locals
5. Most important: be open minded. This applies to traveling single as well as with others of course

read the info for a dependable seller that will give you the rompers you’re looking for quickly and easily.

Gold Rings Leave Black Marks on More Than Just Fingers

Traditionally, gold has been the metal used in rings, for a number of reasons. From its value and social status to its malleability and comfort, gold rings have been the standard for as long as people have been making jewellery. But if you are in the market for a ring, there are some downsides to sticking with tradition and reaching for the gold.

For one thing, there’s the softness issue. Gold is a very malleable metal, which is great for jewelers. It means it doesn’t take much in the way of heat or force to get gold to do what they need it to. Unfortunately for you, it doesn’t take much for you to do significant damage to your ring, either. A gold ring will not hold up well to frequent bumps and impacts. What might seem like a soft bump to you can dent or scratch your ring. And of course, with time, that gold ring will warp and bend from the heat of your hand, turning your perfectly round ring into a slightly misshapen oval.

Then there is the irritability factor. For some people, gold jewellery is simply not an option. Whether it’s discolorations of the hands, or a more significant reaction, gold can sometimes be an irritant to the skin. While outright allergies to gold are somewhat uncommon, the alloys used to produce gold jewellery can react on some people. Black marks around the finger that you wear the ring on are the most common reaction. A higher karat or quality value of gold will sometimes cure this problem, but it will increase the cost of your gold ring significantly.

Aside from those problems, there is the originality factor. A gold ring is a common piece – odd as that may be for such an expensive metal. Gold has been used in jewellery for hundreds – if not thousands – of years, and many people who would rather not put much thought or importance on the originality of their ring simply select gold out of habit or the suggestion of others.

All of this is not meant to dissuade you from purchasing a gold ring. There are many fine designs available in gold, and despite its common use, it is possible to find an original design that will stand out slightly from the crowd. But before you drop a large amount of cash, you should consider all the factors that go into a ring purchase, and make sure that a gold ring is right for you. If it is not, there are certainly many fine alternatives out there, including silver, platinum and titanium, that would make a fine addition to your jewellery collection.

Roofing Techniques – Have You Tried These?

There are several roofing techniques you can employ to assure that your project meets quality and code standards. These may apply to new roofs, re-roofing or roof repair. Depending on the task at hand you will employ specific tools and techniques to accomplish your goals.

Some of the decisions you make will have to follow municipal guidelines and laws, while others will be determined by your personal preferences. There a many online resources for the details of how to best implement the processes in protecting the life and functionality of your roof system.

The roofing techniques involved in laying down a new roof follow a fairly standard process. The first layer of your roof system is the sheathing. These are the plywood sheets you can see attached to the rafters in the attic. These provide the foundation upon which the rest of the system is built.

The next layer added is called the underlay. There are a variety of materials used during this technique with the most common being builder’s felt. This second layer is now required in municipal codes and provides added protection from the elements. The valleys, eaves, rakes and protrusions all get an application called flashing. This technique directs water away from these vulnerable spots.

The final step in roofing techniques is laying down the outer covering. These options include many varieties of materials and styles. Choose your contractor based on their experience with your specific choices. This way you are guaranteed that they will know the proper techniques for installation, because all roofing material has its own installation requirements.

If you are re-roofing an asphalt surface, for example, you must check the rake, or sloping edge, to see how many layers are currently on the roof. There are laws governing the number of layers a house is allowed to have.

There are differing roofing techniques for roof repair as well. Once you have identified a problem, you should research the specific recommendations for addressing the concern. Do not let the problem continue as this will result in more serious damage that will be costlier and more time consuming to fix.

If you have noticed a leak inside, go to the attic and search for the exact location of the problem. You can use a screwdriver to check the wood for rot in determining what degree of repair is needed. If you must replace shingles or tiles on the roof, learn the specific techniques for your particular materials…

Importance of Home Furniture

There are plenty of ways of improving your home but one of the simplest is through home furniture. Having new furniture can make all the difference to your home.

For instance, a brand new dining table can alter the whole atmosphere of your dining room and be a major feature for your family and guests to enjoy. Made from a variety of materials such as oak, pine, and glass there are so many different types to choose from nowadays. Stylish dining chairs can also add to the dramatic effect of the dining table, especially high back or leather chairs.

Sideboards can make space by removing clutter from the rest of the room. Lighter sideboards can brighten a room, while darker colors can be a main feature of your living room if it set against a light background of floors and walls.

Coffee tables can also be found in unusual materials, such as hand-crafted, colored steel or glass Coffee Table Aquariums. These can be very unique items of home furniture and can really make a personal statement.

Sofa Suites can come in many colors. Bright ones can really stand out, since most people choose comfort over design. If you can find a unique design as well as comfort then you will have everything. We all spend most of our time in the living room so this one place where we should express our personality and feel comfortable about who we are.

Stylish bedroom furniture can allow your bedroom to express your night-time self. Choose from an endless range of wooden, metal or even leather bed frames. Each of these can make your bedroom express a different side to your personality. Matching wardrobes and dressing tables can all add to your bedroom’s overall style. Units that have a lot of mirrors can make your bedroom appear much bigger than it actually is. Dark units can make a large room full of interesting shadows.

Here are just some of the ways that only a few items of new furniture can add to your home. Home furniture designs will always be changing and can add that extra sparkle of interest so you can get the best of making your home looking unique and part of what makes you who you are.

Barbour Accessories to Complete Your Barbour Fashion Style

Everyone wants to be in fashion and most of the time we are guilty to buy accessories without properly learning what goes with it and how to wear it correctly. There are hundreds of fashionable accessories that can match your own taste of style and make an ideal outfit. There are obviously a combination of great accessories for a great Barbour fashion style to complete your own fashion statement.

Barbour clothing have been around for hundred of years and is ideal for outdoor activities. This famous country wear is in line with durability and quality. In order to complete this style of clothing, someone should mix it and match with great Barbour accessories. This includes belts, bags, handkerchief, footwear, socks, hats and gloves, and even scarves. This accessories could enhance your Barbour fashion style as well as they serve as an additional protection from cold and insect bites while going outdoors.

Barbour have a reputation for quality and durability. They produce excellent Barbour accessories made with highest quality of materials. They have some of the softest cashmere scarves, the most rugged field gloves, and the most comfortable socks, with this Barbour accessories there is something to suit everybody and every outdoor activities.

Besides the most comfortable socks and the softest cashmere scarves, Barbour accessories such as handkerchief, bags, footwear, socks and hats are also built to the same high standards as the coats. The best and most appropriate materials are carefully chosen to ensure that Barbour accessories could give you years of service.

Country wear are constantly improving, people’s clothing requirements change and so companies respond to this change. Clothing design may change but the quality and durability of the materials remain. The range of Barbour products which is intended for outdoor activities will surely keep you warm and dry. Now, your whole family will experience legendary outdoor activities and incomparable comfort with this country wear.

Things to Know About Party Bus Rental

Do you want to rent a party bus but you simply do not know where to start? Do not worry as I am here to help. Indeed there is nothing like a bus rental in order to help maintain the party mood when changing clubs or between dinners. There are various things that you will need to know when it comes to party bus rental and I hope that my article will be able to help.

First of all you should consider choosing a company that is legitimate and that will provide you a good service. Nowadays there are many companies that may charge some really affordable prices but only to give you a crap service. It is important that you keep this into account when looking for party bus rental. A lot of people simply underestimate that and ends up taking a bus with some inadequate equipment and also some unprofessional drivers.

You should also make sure that the party bus you choose is correctly insured in case of accidents. Here again choosing a reputed company should prevent you from having such problem. It is recommended that the insured amount be $1.5 million per vehicle in order to provide enough cover. Do not hesitate to ask question to the staff when you go to rent the bus. Some companies may even list all these information on their website and you should probably visit it in order to learn more on this.

It should also be quite helpful for you to pay a visit to the company before actually booking the party bus. This will allow you to have an idea about the amenities that you can expect from the bus. You should also seize the opportunity to ask the staff more information on the bus. For instance it will be interesting for you to find out what is included in the price. Also be sure to ask about pick-up time and the location.

If you want to save some money on your bus rental it might be a good idea for you to book early. Usually there is a form of early bird discount that is given to those that booked early and this should entitle you to have a discount. Also during the peak season there may be a shortage of buses and you will be in a better position if you book your party bus quite early.

More Fun Ways to Improve Your Fashion Style This Year

The most interesting thing about fashion is that it’s ever changing. There’s always a possibility that what’s trending yesterday will be a taboo the next. And before you know it, a style that has long been forgotten has emerged once again and starts to rule the fashion space once more. If you come to think of it, it’s the like the water snake, which the Chinese believe is quite unpredictable. 2013 is the year of the water snake, and just like this reptile, you can add more fun to your year by being more adventurous and unpredictable with your style.

Create a New Fashion Statement. Creating a new fashion statement is not as difficult as it may seem. Try buying pieces from a high-end fashion shop and buy some from a low-end store. Combine them and see what you can get. With a little bit of creativity, you can come up with a real cool style that’s unique to you.

Buy Versatile Pieces. Before purchasing anything, whether it be a dress, a t-shirt, or a pair of jeans, think first of at least three ways you can match and wear it. This way, you can be sure that nothing inside your closet will be left unworn before the year ends.

Expand Your Shoe Collection. Your footwear can make or break your outfit. Expand your collection by buying at least one pair of shoe each season. You don’t have to spend thousands of bucks on several pairs, though. If you know where to look, you can definitely find shoes to match what’s already inside your closet without having to spend too much.

Experiment with Different Styles. Who says you can only have one fashion style? Again, this is the year to be more creative, so don’t limit yourself to a style you’re used to carrying. If you’ve had the same style for the past three years, it’s definitely time for you to come out of your shell and try something new. Why not experiment by mixing basic pieces with quirky ones? Or, how about you try that style you’ve been wanting to try out, but are just afraid it wouldn’t look good on you? Take the risk and see how it goes!

Just like the water snake, fashion can be very unpredictable. What is “in” now may be out of fashion the next few days or weeks. For this reason, learn to adjust and develop your own personal style, so that whatever happens with fashion this year, you can rest assured that you will have a style you can call your own at the end of the day.